Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Reflect on caring memories with your child to feel closer.
Foster optimism by imagining a positive future.
A way to build resilience to stress, anxiety, and anger.
Help students count their blessings and enjoy school more.
Use language to help orient kids toward cooperation.
Get a quick dose of joy by listening to laughter.
Overcome your reluctance and discover how kind other people are.
Making art about kindness inspires kids to be caring and generous.
A writing exercise that makes you feel awesome.
How to encourage generosity by finding commonalities between people.
Build the kind of relationships you want by fostering optimism.
To reduce stress, try facing your fears head-on.
Strengthen feelings of concern for the suffering of others.
A creative way to build happiness and meaning in life.
A way to tackle an intimidating task.
Help teens understand and practice being humble.
A simple, effective way to work through an emotional challenge.
Change your outlook on a negative event — and enjoy less stress.
How to overcome barriers to kindness in yourself and others.
Cultivate the clarity and courage to protect yourself from harm.
Foster generosity in kids with awe-inspiring art.
How to feel happier by doing things for others.
Strengthen feelings of kindness and connection toward others.
How to praise kids in ways that make them more kind.
Help adolescents start exploring and reflecting on meaningful life goals.
Transform your tasks and relationships at work to build more meaning and purpose.
Show love to your children by helping them process emotions.
Get happier by seeing the humor in life.
A writing exercise to foster connection and kindness.
A way to lift yourself out of the mundane.
Help students write a letter of thanks and deliver it in person.
Key steps for discussing issues collaboratively.
To foster resilience, think about a hurtful event in a different way.
Have a discussion to deepen your child's experience of gratitude.
How your conversations with adults can encourage honesty in your children.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to appreciate what you have by imagining your life without it.
Feel grateful as you reflect on all the gifts in your life.
To find your purpose, imagine a better world
Encourage young kids to be giving by reading inspiring books.
Use language that sparks helpfulness in children.
Find wonder and inspiration in the world outside.
Spend quality time with people you care about.
Feel happier and less stressed by reducing your screen time.
How to encourage kindness in ways that also boost happiness.
Spice up your relationship by trying something new.
Count your blessings and enjoy better health and happiness.
Help children have conversations to build closeness.
Recalling how others have comforted us can make us more compassionate.
Help children understand what it means to forgive.
Teach kids how to practice to help them achieve their goals.
Praise children in a way that promotes honest behavior.
Feeling tense? Feel your body relax as you try this practice.
Help kids consider offering reparations as part of their apologies.
Tap into your positive traits and enjoy greater happiness.
Steer clear of these 4 toxic relationship behaviors.
A trick to bring yourself lasting happiness.
A way to forge connections across lines of difference.
Create a warm, non-judgmental space for teens to talk about challenges.
Build resilience by changing the way you respond to challenges.
How to appreciate a loved one by imagining your life without them.
A research-backed process for letting go of a grudge.
Write a letter expressing thanks, and deliver it in person.
Think about conflict differently to improve your relationship.
Stop beating yourself up for flaws and mistakes.
To feel more connected, skip the small talk and ask these questions instead.
Key principles to help you forgive and achieve peace of mind.
Ask kids to make a verbal pledge to be honest.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to elicit kindness by making problems personal.
When your self-image takes a hit, reflect on what matters.
Use pretend play to encourage children to persevere through difficulty.
Read a story that will inspire awe.
Take a step back and analyze your feelings without ruminating.
Make music together to encourage generosity and helping in young children.
A way to tune into the positive events in your life.
Rediscovering ordinary experiences can bring unexpected joy.
Help children cultivate self-compassion by planning enjoyable activities.
Labeling feelings can help elicit your child’s empathy and generosity.
A good apology involves more than saying "sorry."
Help kids rethink prejudice and connect across differences.
Use good news to strengthen your bonds with friends or family.
Help students tune in to the positive events in their lives.
Connect with a partner through empathy and understanding.
How a stroll outside can help build lasting happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Discover what activities bring you the most happiness.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
Help teens understand and express what they are thankful for.
How your conversations with adults can encourage generosity in your children.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.